Prenatal yoga

I have been doing yoga with Radhika Mam for the past 8 months, i was introduced to her through one of my friends who did pre natal yoga and continuing post natal yoga with her as well. My friend shared me her smooth and happy pregnancy experience and credited to Radhika Mam so I contacted her for my Post natal yoga sessions. By far she is the best yoga teacher i have come across. She is extremely knowldegble on her subject and her approach and encouragement to teaching is par excellance. Yoga so far has given me flexibilty and keeps helping me in my goal toward weight loss journey post pregnancy. Radhika is also a certified Nutritionist. Her Nutrition classes have been really helpful. She can give you a complete meal plan according to your preference and body need. I would highly recommend her to anybody who likes to join yoga and lead a healthy and happy lifestyle

I took prenatal yoga classes with Radhika for my second pregnancy through video sessions and it was a life changing experience. Radhika is an understanding and well educated guru who motivated me in every session. She helped me heal a lot of my traumas through neatly catered stretches. She was constantly inquiring about my mental and physical health in between sessions too and helped me navigate my emotions during labor. I am currently taking postnatal yoga classes with Radhika after my delivery. She notices my body changes and my requirements to help me achieve toned physique. Radhika is also a certified nutritionist who directed me to healthy, life changing diet plans that helped me maintain my weight during pregnancy and post pregnancy

I joined Radhika for prenatal yoga for my second pregnancy and I feel that I took a right decision as it helped me a lot for second normal delivery in just 1.5 hours.

She also personally suggest some diet, postures to sit while working if you are a working women. I joined her again for postnatal classes that's how the bonding between me and the teacher (Radhika Bhargava) had grown just because of care and the way she take classes.

nce again thank you Radhika for the guidance and care

Since the 14th week of my pregnancy, I have been practicing prenatal yoga with Radhika. She is an amazing person and teacher; I have never seen someone like her. She is not just a yoga instructor, she looks after every student as if they were her own. I have never regretted joining Trimuk Yoga; she is a pure soul who doesn't do anything for money, she gives her all to teaching yoga. Every day, she checks on us and asks how we are doing. I became calm, composed, and energized after starting yoga with her. I should also note that yoga has been a major factor in my quick labor and normal delivery. Lots of love towards Radhika